Gluten-Free, Flourless Sweet Potato Brownies (No Refined Sugar)

Let me tell you a little secret—when I first heard about chocolate sweet potato brownies, I wasn’t convinced. Brownies made from a vegetable? It sounded too good to be true. But after just one bite, I was hooked. These brownies are rich, fudgy, and so chocolatey, you’d never guess they’re made without flour or refined sugar.

The best part? They’re super simple to make with wholesome ingredients like sweet potatoes, nut butter, and cocoa powder. I love that they double as a treat and a sneaky way to add some extra nutrients into my diet. And if you’re looking for a gluten-free sweet potato brownie recipe that doesn’t compromise on flavor, this one checks all the boxes. Trust me, you’ll be making these on repeat.

Brownies are one of those desserts that feel like a hug in food form, but traditional recipes and store-bought mixes often come with a side of unnecessary sugar and artificial ingredients. That’s why these flourless sweet potato brownies are such a win—they let you enjoy all the chocolatey decadence without the junk.

The secret is in the sweet potatoes. They’re not just there for sweetness—they’re packed with fiber, which offers a range of health benefits:

• Cholesterol management: Helps reduce LDL ("bad") cholesterol levels.

• Blood sugar regulation: Slows the absorption of sugar, preventing blood sugar spikes.

• Gut microbiome support: Acts as fuel for beneficial gut bacteria, promoting digestive health.

They’re also rich in antioxidants like beta-carotene, which your body converts to vitamin A. Antioxidants play a critical role in:

• Immune function: Strengthening your body’s defenses against illness.

• Skin health: Protecting against UV damage and promoting cell repair.

• Eye health: Supporting vision and reducing the risk of age-related eye conditions.

Then there’s cocoa powder, a star ingredient not just for its flavor but for its flavanols—plant compounds with impressive benefits:

• Heart health: Improve blood flow and reduce blood pressure.

• Brain function: Enhance cognitive performance and may reduce the risk of neurodegenerative diseases.

• Mood support: Stimulate the production of endorphins and serotonin, boosting happiness.

With these nourishing ingredients, these brownies aren’t just a dessert—they’re a functional food that supports your body while satisfying your cravings. And since they’re completely gluten-free brownies, they’re an inclusive option for anyone avoiding wheat or looking for a cleaner treat.

Your Healthier Homemade Flourless Sweet Potato Brownies

I know what you’re thinking—can brownies made with sweet potatoes really taste good? I’m here to tell you they’re better than good. These brownies are rich, moist, and perfectly balanced in sweetness, with none of the sugar overload you’d get from a conventional recipe.

The best part? You don’t need anything fancy to make them. Just a few simple ingredients like mashed sweet potato, cocoa powder, nut butter, and honey or maple syrup. Top them off with a creamy chocolate icing, and you’ve got a dessert that feels totally decadent without being overindulgent. Perfect for sharing—or keeping all to yourself.

Ingredient List (with Substitutions)

Brownies:

• 1 cup cooked, mashed sweet potato (about 1 medium sweet potato)

• 1/3 cup cocoa powder

• 1/2 cup almond butter (or cashew butter if preferred)

• 1/4 cup honey or maple syrup (adjust for sweetness)

• 1 tsp vanilla extract

• 1/2 tsp baking soda

• Pinch of salt

Icing:

• 1/4 cup almond butter

• 2 tbsp cocoa powder

• 2 tbsp coconut cream

• 1 tbsp honey or maple syrup

• 1/4 tsp vanilla extract

How To Make Gluten-free Flourless Sweet Potato Brownies

For the Brownies:

• Preheat your oven to 350°F (175°C) and line an 8x8-inch pan with parchment paper.

• In a mixing bowl, combine the mashed sweet potato, cocoa powder, almond butter, honey, vanilla extract, baking soda, and salt. Stir until smooth and creamy.

• Pour the batter into the lined pan and spread it evenly.

• Bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean. Let the brownies cool completely before icing.

For the Icing:

• In a small bowl, whisk together almond butter, cocoa powder, coconut cream, honey, and vanilla until it’s smooth and spreadable.

  Once the brownies have cooled, spread the icing over the top. Optional: Sprinkle with chopped nuts, cacao nibs, or shredded coconut for extra flair.

Nutrition Info

Nutrition Facts (Per Serving):

• Calories: 194

• Fat: 10g

• Carbohydrates: 15g

• Protein: 4g

How To Store Flourless Sweet Potato Brownies

Storage Tips:

• Keep these brownies in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 2 months—just thaw before enjoying.

Flavor Variations:

• Add 1/2 tsp cinnamon for a warm, spiced flavor.

• Stir in some cacao nibs or chopped dark chocolate for extra texture and richness.

How to Serve:

• Enjoy these brownies on their own or pair them with a scoop of dairy-free ice cream for a seriously decadent dessert.

Who says desserts can’t be both indulgent and nutritious? These sweet potato brownies are proof that you can satisfy your chocolate cravings without the guilt. They’re easy to make, packed with whole ingredients, and taste absolutely incredible.

Give them a try, and let me know how they turn out—I’d love to hear what you think! Happy baking!