Welcome to The Garden

  • Two people practicing yoga outdoors on grass, sitting cross-legged and smiling at each other with hands in prayer position.

    Warm, Supportive Community

    Connect, heal, and grow alongside women who truly understand your nervous system journey. Experience gentle co-regulation and safe, supportive relationships.

  • Person practicing yoga breathing technique with fingers on nose.

    Weekly Workshops & Q&A

    Enjoy weekly and free monthly workshops, paired with gentle Q&A calls. Gain clarity, practical tools, and nurturing guidance to regulate your nervous system at your own pace.

  • Person sitting on floor holding a mug, near cushions and lit candles on a tray in a cozy room.

    Personalized Nervous System Care

    Dive deeper with premium tiers that offer personalized consultations, direct support, and tailored guidance designed specifically for your nervous system healing.

Join Now

How It Works

1. Join the Discord Community
Simply click the button below and create your free Discord account to instantly gain access.

2. Gentle Onboarding
You'll receive a calming welcome message with clear guidance on navigating the community, so you feel comfortable right away.

3. Start Healing Together
Attend live workshops, join monthly Q&As, access resources, and start connecting gently with others who understand your journey.

 FAQs

  • Not at all. You’re welcome to gently observe and engage only when you feel ready. There is no pressure to chat, turn on your camera or microphone during our live calls.

  • Absolutely—our community is designed for simplicity and ease, with gentle guidance provided. The app can be downloaded on your phone or computer for easy and quick communication. You can also go through a browser for this.

  • Yes, The Garden is carefully moderated to remain a safe, supportive, and calming environment for everyone.

  • Yes, you can gently upgrade or downgrade anytime to best meet your nervous system’s needs. Instructions are in our discord channels in The Garden.

  • You can gently participate as little or as much as feels right for you. Most members find great value even by spending just 10-15 calming minutes a week. However, for the best results, we do recommend spending at least 30-60 minutes per day working on regulating your nervous system.

  • Our workshops gently explore nervous system healing techniques, somatic practices, sleep support, nutrition, emotional processing, boundary-setting, co-regulation, and more.

  • Yes. You’re free to use a screen name, remain quietly in the background, or gently introduce yourself only if and when it feels safe for you.

  • Yes, all premium workshops and Q&A sessions are recorded. This can be accessed through our Heart of the Garden tier so that resources are available anytime that suits your schedule.

  • You’ll have immediate, calming access to resources as soon as you join. Everything is available right away to support your nervous system healing.

  • Definitely! Many members find our community a comforting complement to therapy, gently offering additional nervous system regulation tools, practices, and supportive connections.

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  • Founder

    Hi, I’m Dr. McKenzy Brewer.
    I’m a functional medicine practitioner with a deep passion for helping overwhelmed, anxious women gently heal their nervous systems from the inside out. My work is rooted in the belief that your body is always working for you—never against you—and that chronic stress, anxiety, fatigue, and burnout are signals of nervous system dysregulation rather than signs of weakness or brokenness.

    Through years of professional experience and my own personal healing journey, I’ve witnessed firsthand how powerful nervous system healing can be. I specialize in compassionate, holistic methods that gently guide your body back into a state of safety, ease, and balance. By combining functional medicine principles, nervous system regulation techniques, somatic practices, and emotional support, I’ve created this community—The Garden—to be a calming, restorative space where you can gently reconnect with your body, heal deeply stored stress, and finally regain the energy, clarity, and emotional resilience you’ve been longing for.

    Whether you’re struggling with anxiety, chronic fatigue, gut health issues, or just feel disconnected from yourself, please know you’re not alone. My mission is to offer you a nurturing, safe space to rest, reset, and flourish—gently and sustainably.