Healthy Collard Green Wraps with Turkey & Avocado – Low Carb Lunch

Gluten-FreeKetoLow Carb
Written By Dr. McKenzy

When I first decided to go gluten-free, I thought giving up bread would be the hardest adjustment. Sandwiches had always been my go-to for quick lunches, and I worried that I’d miss the convenience. One day, I stumbled across collard greens at the store and thought, “Maybe these could work as wraps?” The result was better than I imagined: crunchy, fresh, and sturdy enough to hold all my favorite fillings. Now, these wraps are a staple in my meal prep routine. Whether you’re gluten-free like me or just looking for a lighter, low-carb option, these Turkey & Avocado Collard Wraps are a game-changer.

Collard greens have been used in Southern cooking for generations, often simmered or sautéed as a side dish. But in recent years, they’ve become a popular bread alternative for wraps and rolls, thanks to their large, sturdy leaves and impressive nutrient profile. Packed with fiber, antioxidants, and vitamins like A, C, and K, collard greens are a healthier, naturally gluten-free substitute for traditional bread or tortillas. If you’re looking for a satisfying lunch option that’s light yet filling, these wraps are the perfect solution.

Unlike store-bought wraps, which can be loaded with gluten, refined carbs, and preservatives, these collard wraps are simple, wholesome, and made with real ingredients. Using turkey, avocado, and fresh veggies, you’ll have a nutrient-dense lunch that’s packed with flavor and takes just minutes to assemble. Plus, they’re perfect for anyone following a gluten-free, keto, or low-carb lifestyle.

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Updated Turkey & Avocado Collard Wraps Recipe

Simple Turkey & Avocado Collard Wraps

A fresh, low-carb, gluten-free wrap perfect for a healthy lunch.

Ingredients

  • 4 large collard green leaves (stems trimmed, washed, and dried)
  • 4 oz turkey breast (sliced or deli-style)
  • 1/2 avocado (sliced)
  • 1 small carrot (shredded or julienned)
  • 1/4 cup red bell pepper (thinly sliced)
  • 2 tbsp hummus or mustard (optional)
  • Pinch of salt and pepper (to taste)

Instructions

  1. Trim the thick stems of the collard leaves, being careful not to tear them.
  2. Bring a pot of water to a boil and blanch the collard leaves for 30 seconds to soften. Blanching helps maintain the most nutrients in the collard greens while also making them more digestible.
  3. Pat the leaves dry with a clean towel.
  4. Lay a collard leaf flat on a cutting board and spread a thin layer of hummus or mustard in the center.
  5. Layer turkey, avocado slices, shredded carrot, and red bell pepper in the center.
  6. Sprinkle with salt and pepper to taste.
  7. Fold the sides of the collard leaf inward, then roll tightly from the bottom up, burrito-style.
  8. Secure with a toothpick if needed, and serve immediately or wrap in parchment paper for later.

Nutrition Facts (Per Recipe)

  • Calories: 402
  • Fats: 23.8 g
  • Proteins: 21.4 g
  • Carbohydrates: 31 g

    • Tips, Variations, and Storage Instructions

    Storage Tips

    • Wrap tightly in parchment paper, or a paper towel and store in an airtight container for up to 2 days in the fridge.

    Flavor Variations

    • Add a drizzle of hot sauce or balsamic glaze for extra flavor.

    • Include a slice of pickle or fermented vegetables for a tangy twist.

    • Create a tangy Greek yogurt sauce for extra protein.

    Going gluten-free doesn’t mean you have to sacrifice convenience or flavor. These Simple Turkey & Avocado Collard Wraps are proof that healthy eating can be fresh, satisfying, and easy to prepare. Give them a try and let me know your favorite variations in the comments below!

    Dr. McKenzy