Neuroshift Coaching

NeuroShift Coaching is based on the idea that your thoughts can make you sick, or they can make you well. There are so many supplements, protocols, medications, and treatment options that will heal the body from a physical perspective, but when our thoughts are still negative and toxic, it is difficult, if not impossible, to reach our highest potential of wellness.

I believe that optimal health is a combination of mind, body, and spirit. When our brains are stuck in a toxic cycle, like believing the worst will always happen, or thinking from a victim mentality, can cause us to miss out on the best moments of our life as time ticks away. NeuroShift is a method of shifting your mindset and thought patterns to look toward what is going well for you. It is an opportunity to practice gratitude and mindfulness. Once we are in a place of optimal health, we can live out our purpose and share it with the world.

Mind-Body Connection

Conventional treatments often dismiss the mind-body connection, but the truth is, our physical and mental health are intimately intertwined. Research has established a significant relationship between our thoughts and our overall physical wellbeing. To calm the nervous system and promote healing, non-invasive interventions like mindfulness, breathwork, and meditation have been shown to be incredibly powerful. If you're struggling with chronic illness, health issues, or burnout, NeuroShift Coaching helps train your mind to work in harmony with your body, for you to finally find relief and regulate your nervous system.

mind body connection, woman walking road trail, somatic sensing, mindfulness meditation

Brain Retraining

For those suffering from chronic illness, burnout, adrenal fatigue, and feeling downright sick and tired, neuroplasticity and brain retraining exercises can help rewrite the story. By changing unhealthy thought patterns, habits, and behaviors, you can break out of the fight-or-flight response and gain control of your life. With continuous practice, these techniques can drastically improve the structure and function of both the brain and nervous system. Research has shown they help to remember more, learn better, and make decisions that promote a healthier lifestyle. Brain retraining provides the opportunity to become a new, healthier you.

brain retraining, neuroplasticity, rewiring the brain, dnrs, neuroshift

Polyvagal Theory

Trauma and stress can create thought patterns and experiences that our brains and bodies have a hard time letting go of. This can lead to dysregulated autonomic nervous systems, resulting in persistent anxiety or depression, chronic illness and fatigue, and even long-term shutdowns.

But there is hope. You can begin to regulate your nervous system and regain control through body exercises and lifestyle changes. This will not only help you build a stronger tolerance to stress, but hopefully take your external circumstances off the hook for your chronic health issues and dysregulation.

woman meditating in nature, polyvagal theory, brain retraining, neuroshift

One-on-one NeuroShift coaching helps you:

  • release old habits and thought patterns that are keeping you stuck

  • retrain your brain to work for you and help you reach a state of optimal health

  • support you through an individualized lifestyle plan that works for you

Step One

We meet one-on-one and discuss what changes you are looking to make, what life you are striving for, and uncover what may be holding you back.

Step two

After our first consult, we will meet weekly for the next month, and I will create a custom support plan to help you break through old habits, and help you shift your mindset towards growth and change.

Step three

After our fourth meeting, we will assess all progress, and decide on your next steps towards health and happiness.