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16 Surprising Conditions Tied to Food Sensitivities
16 Surprising Conditions Linked to Food Sensitivities - Learn what systems in the body are affected by the inflammatory response, and ways to fix it.
10 Common Signs You Have Chronic Inflammation And What You Can Do About It
Here are 10 common ways to tell if you have chronic inflammation, and what you can do to help your body heal.
How Your Gut Can Contribute To Anxiety And Depression
Learn about the gut-brain connection and how your microbiome can influence your mental health.
Fighting Inflammation Naturally Through Diet
The origin of the following quote is disputed, but it is often attributed to Hippocrates. "Let food be thy medicine and medicine be thy food." The message conveyed is that one of the most natural and effective ways to regulate chronic inflammation in the body is through diet. By consuming more foods that have anti-inflammatory properties, while reducing or eliminating common inflammatory foods and beverages, you can help your body fight off inflammation in the long run.
How To Reduce Anxiety And Stress By Stimulating Your Vagus Nerve
How to Reduce Anxiety with Vagal Nerve Stimulation
How Nervous System Dysregulation Can Impact Chronic Illness
explore nervous system dysregulation, how it affects those suffering from chronic illness, and how you can regulate your nervous system simply
