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Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Shop
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Shop
Gut Health Reset
Login Account
Explore By Topic
  • Breathwork 3
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  • Heart Health 3
  • Cortisol 15
  • Blood Sugar 1
  • Insomnia 4
  • Insulin Resistance 2
  • HPA-Axis 6
  • Circadian Rhythm 2
  • Burnout Recovery 14
  • Chronic Fatigue 21
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  • Gluten-Free 4
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  • Adrenal Fatigue 11
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  • Depression 2
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  • Immune System 2
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
Why Strength Training is a Game-Changer for Anxiety, Trauma, and Nervous System Recovery
Nervous System Regulation, Diet and Lifestyle, Holistic Fitness & Movement, Trauma & Emotional Healing, Mind-Body Connection, Mental Health Dr. McKenzy 3/31/25 Nervous System Regulation, Diet and Lifestyle, Holistic Fitness & Movement, Trauma & Emotional Healing, Mind-Body Connection, Mental Health Dr. McKenzy 3/31/25

Why Strength Training is a Game-Changer for Anxiety, Trauma, and Nervous System Recovery

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Top 5 Anti-Inflammatory Foods Your Gut Will Thank You For
Gut Health, Reducing Inflammation, Nervous System Regulation, Diet and Lifestyle Dr. McKenzy 3/20/25 Gut Health, Reducing Inflammation, Nervous System Regulation, Diet and Lifestyle Dr. McKenzy 3/20/25

Top 5 Anti-Inflammatory Foods Your Gut Will Thank You For

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Blood Sugar and Anxiety: Why Spikes Make You Stressed & What to Eat Instead
Blood Sugar, Cortisol, Sympathetic Nervous System, Nervous System, Nervous System Regulation, Diet and Lifestyle, Insulin Resistance, Insomnia Dr. McKenzy 2/20/25 Blood Sugar, Cortisol, Sympathetic Nervous System, Nervous System, Nervous System Regulation, Diet and Lifestyle, Insulin Resistance, Insomnia Dr. McKenzy 2/20/25

Blood Sugar and Anxiety: Why Spikes Make You Stressed & What to Eat Instead

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10 Simple Lifestyle Changes to Regulate Your Nervous System
HPA-Axis, Nervous System, Nervous System Regulation, Vagus Nerve, Diet and Lifestyle, Circadian Rhythm Dr. McKenzy 2/12/25 HPA-Axis, Nervous System, Nervous System Regulation, Vagus Nerve, Diet and Lifestyle, Circadian Rhythm Dr. McKenzy 2/12/25

10 Simple Lifestyle Changes to Regulate Your Nervous System

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5-Day Heart-Healthy Meal Plan: Simple & Easy Recipes for Better Heart Health
Stress, Heart Health, Blood Pressure, Cholesterol, Reducing Inflammation, Diet and Lifestyle, Recipes Dr. McKenzy 2/5/25 Stress, Heart Health, Blood Pressure, Cholesterol, Reducing Inflammation, Diet and Lifestyle, Recipes Dr. McKenzy 2/5/25

5-Day Heart-Healthy Meal Plan: Simple & Easy Recipes for Better Heart Health

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How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)
Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25 Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25

How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)

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The Ultimate Anti-Aging Diet: Foods to Keep You Feeling Young and Vibrant
Anti-Aging, Reducing Inflammation, Diet and Lifestyle, Longevity Dr. McKenzy 1/9/25 Anti-Aging, Reducing Inflammation, Diet and Lifestyle, Longevity Dr. McKenzy 1/9/25

The Ultimate Anti-Aging Diet: Foods to Keep You Feeling Young and Vibrant

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Struggling with Insomnia? Discover the Best Vitamins for Sleep and Anxiety
Sleep, Insomnia, Anxiety, Fatigue, Vitamins & Minerals, Diet and Lifestyle Dr. McKenzy 1/8/25 Sleep, Insomnia, Anxiety, Fatigue, Vitamins & Minerals, Diet and Lifestyle Dr. McKenzy 1/8/25

Struggling with Insomnia? Discover the Best Vitamins for Sleep and Anxiety

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The Hidden Dangers of Seed Oils and the Best Cooking Oils to Use Instead
Reducing Inflammation, Diet and Lifestyle Dr. McKenzy 12/26/24 Reducing Inflammation, Diet and Lifestyle Dr. McKenzy 12/26/24

The Hidden Dangers of Seed Oils and the Best Cooking Oils to Use Instead

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Curb Sugar Cravings for Good: Easy Tips to Take Back Control
Insulin Resistance, Diet and Lifestyle, Cortisol, Chronic Fatigue Dr. McKenzy 12/25/24 Insulin Resistance, Diet and Lifestyle, Cortisol, Chronic Fatigue Dr. McKenzy 12/25/24

Curb Sugar Cravings for Good: Easy Tips to Take Back Control

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12 Daily Habits for a Longer, Healthier Life
Diet and Lifestyle, Longevity McKenzy Brewer 11/11/24 Diet and Lifestyle, Longevity McKenzy Brewer 11/11/24

12 Daily Habits for a Longer, Healthier Life

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Live Cleaner: 18 Easy Ways to Lower Toxins in Your Home
Chronic Illness, Low-Tox, Non-Toxic, Diet and Lifestyle McKenzy Brewer 11/8/24 Chronic Illness, Low-Tox, Non-Toxic, Diet and Lifestyle McKenzy Brewer 11/8/24

Live Cleaner: 18 Easy Ways to Lower Toxins in Your Home

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Stay Fit and Healthy with These 11 Essential Fall Wellness Tips
Women's Health, Depression, Diet and Lifestyle McKenzy Brewer 11/4/24 Women's Health, Depression, Diet and Lifestyle McKenzy Brewer 11/4/24

Stay Fit and Healthy with These 11 Essential Fall Wellness Tips

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Vitamin C Supplements: Best for Skin Brightening & Protection
Supplements, Vitamins & Minerals, Diet and Lifestyle Dr. McKenzy 8/20/24 Supplements, Vitamins & Minerals, Diet and Lifestyle Dr. McKenzy 8/20/24

Vitamin C Supplements: Best for Skin Brightening & Protection

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6 Potential Benefits of Taking Eleuthero
Diet and Lifestyle, Supplements, Herbals, Fatigue McKenzy Brewer 8/19/24 Diet and Lifestyle, Supplements, Herbals, Fatigue McKenzy Brewer 8/19/24

6 Potential Benefits of Taking Eleuthero

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Can Asian Ginseng Improve Your Energy and Stamina?
Supplements, Herbals, Fatigue, Diet and Lifestyle McKenzy Brewer 8/16/24 Supplements, Herbals, Fatigue, Diet and Lifestyle McKenzy Brewer 8/16/24

Can Asian Ginseng Improve Your Energy and Stamina?

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6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think
Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24 Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24

6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think

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Understanding Adaptogens: Benefits, Sources, and Safety
Supplements, Diet and Lifestyle, Stress, Herbals McKenzy Brewer 8/14/24 Supplements, Diet and Lifestyle, Stress, Herbals McKenzy Brewer 8/14/24

Understanding Adaptogens: Benefits, Sources, and Safety

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Vitamin E: Antioxidant Benefits for Cells & Skin Protection
Vitamins & Minerals, Supplements, Nutrition, Diet and Lifestyle McKenzy Brewer 8/13/24 Vitamins & Minerals, Supplements, Nutrition, Diet and Lifestyle McKenzy Brewer 8/13/24

Vitamin E: Antioxidant Benefits for Cells & Skin Protection

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Foods High in Vitamin A: Benefits for Eyes & Immune System
Diet and Lifestyle, Nutrition, Supplements McKenzy Brewer 7/29/24 Diet and Lifestyle, Nutrition, Supplements McKenzy Brewer 7/29/24

Foods High in Vitamin A: Benefits for Eyes & Immune System

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