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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Explore By Topic
  • Adrenal Fatigue 13
  • Chronic Fatigue 25
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Understanding Circadian Rhythms: Aligning Your Body Clock for Better Sleep
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Somatic Practices, Circadian Rhythm, Sleep Dr. McKenzy 4/23/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Somatic Practices, Circadian Rhythm, Sleep Dr. McKenzy 4/23/25

Understanding Circadian Rhythms: Aligning Your Body Clock for Better Sleep

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How to Prepare Your Body for Rest: Nervous System-Friendly Nighttime Rituals
Nervous System, Nervous System Regulation, Sleep, Trauma & Emotional Healing, Somatic Practices, Diet and Lifestyle Dr. McKenzy 4/22/25 Nervous System, Nervous System Regulation, Sleep, Trauma & Emotional Healing, Somatic Practices, Diet and Lifestyle Dr. McKenzy 4/22/25

How to Prepare Your Body for Rest: Nervous System-Friendly Nighttime Rituals

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Movement Without Shame: Reclaiming Joyful, Intuitive Exercise After Trauma
Nervous System, Nervous System Regulation, Somatic Practices, Trauma & Emotional Healing, Chronic Fatigue, Chronic Illness, Mind-Body Connection Dr. McKenzy 4/17/25 Nervous System, Nervous System Regulation, Somatic Practices, Trauma & Emotional Healing, Chronic Fatigue, Chronic Illness, Mind-Body Connection Dr. McKenzy 4/17/25

Movement Without Shame: Reclaiming Joyful, Intuitive Exercise After Trauma

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Freeze Mode: When You Feel Stuck, Numb, or Like You Just Can’t Anymore
Sympathetic Nervous System, Nervous System, Nervous System Regulation, Somatic Practices Dr. McKenzy 4/4/25 Sympathetic Nervous System, Nervous System, Nervous System Regulation, Somatic Practices Dr. McKenzy 4/4/25

Freeze Mode: When You Feel Stuck, Numb, or Like You Just Can’t Anymore

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How Trauma Rewires Your Nervous System (And How to Heal It)
Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Neuroplasticity, HPA-Axis, Anxiety Dr. McKenzy 2/19/25 Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Neuroplasticity, HPA-Axis, Anxiety Dr. McKenzy 2/19/25

How Trauma Rewires Your Nervous System (And How to Heal It)

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How Somatic Movement and Neuroplasticity Support Nervous System Regulation and Chronic Pain Relief
Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Chronic Fatigue, Chronic Illness, Chronic Pain, Neuroplasticity Dr. McKenzy 1/29/25 Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Chronic Fatigue, Chronic Illness, Chronic Pain, Neuroplasticity Dr. McKenzy 1/29/25

How Somatic Movement and Neuroplasticity Support Nervous System Regulation and Chronic Pain Relief

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How to Fix Nervous System Dysregulation with Yin Yoga and Mind-Body Awareness
Nervous System Regulation, Mindfulness, Mind-Body Connection, Somatic Practices, Nervous System Dr. McKenzy 1/25/25 Nervous System Regulation, Mindfulness, Mind-Body Connection, Somatic Practices, Nervous System Dr. McKenzy 1/25/25

How to Fix Nervous System Dysregulation with Yin Yoga and Mind-Body Awareness

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