Fighting Inflammation Naturally Through Diet

The origin of the following quote is disputed, but it is often attributed to Hippocrates. "Let food be thy medicine and medicine be thy food." The message conveyed is that one of the most natural and effective ways to regulate chronic inflammation in the body is through diet. By consuming more foods that have anti-inflammatory properties, while reducing or eliminating common inflammatory foods and beverages, you can help your body fight off inflammation in the long run.