Neuroshift Coaching Calls
These aren’t your typical health consults or high-pressure coaching calls.
These are sacred, spacious sessions where we gently explore what your body is holding—stress patterns, stored survival energy, burnout, and dysregulation—and begin to lovingly guide your nervous system back to safety.
Whether you're feeling constantly wired, utterly exhausted, or stuck in freeze mode, these calls are here to meet you where you are… and help you come home to your body.
These aren’t your typical health consults or high-pressure coaching calls.
These are sacred, spacious sessions where we gently explore what your body is holding—stress patterns, stored survival energy, burnout, and dysregulation—and begin to lovingly guide your nervous system back to safety.
Whether you're feeling constantly wired, utterly exhausted, or stuck in freeze mode, these calls are here to meet you where you are… and help you come home to your body.
These aren’t your typical health consults or high-pressure coaching calls.
These are sacred, spacious sessions where we gently explore what your body is holding—stress patterns, stored survival energy, burnout, and dysregulation—and begin to lovingly guide your nervous system back to safety.
Whether you're feeling constantly wired, utterly exhausted, or stuck in freeze mode, these calls are here to meet you where you are… and help you come home to your body.
Who This Is For
This is for the woman who…
Feels like her body is stuck in survival mode
Struggles with fatigue, anxiety, overwhelm, or freeze
Knows she needs rest—but doesn’t feel safe enough to actually let go
Has tried everything, but still feels like her nervous system is on edge
Wants compassionate support that honors both science and sensitivity
Craves healing that’s rooted in co-regulation, not hustle
You are welcome here—just as you are.
What You Can Expect
Each session is tailored to you, but may include:
A nervous system check-in to understand how your body is coping
Gentle somatic practices to begin shifting out of fight/flight/freeze
Brain retraining tools (like the GROVE Method) to rewire chronic stress loops
Breathwork, visualization, or grounding exercises
Emotional validation and support without judgment
A co-regulation experience—you don’t have to do this alone
After your session, you’ll also receive a 30-Day Nervous System Roadmap—a gentle, personalized plan to help you integrate what we practiced together. This might include daily regulation prompts, lifestyle shifts, somatic tools, and space for rest and reflection, so you can continue the work in a way that feels doable and supportive.
These calls are not diagnostic. They are supportive spaces designed to help your system feel what safety, rest, and calm actually feel like again.
Session Details
Length: 30 minutes
Format: Phone Call
Frequency: As needed—book a one-time session or ongoing support