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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Explore By Topic
  • Adrenal Fatigue 13
  • Chronic Fatigue 25
  • Diet and Lifestyle 36
  • Fatigue 17
  • Circadian Rhythm 3
  • Chronic Illness 22
  • Anxiety 21
  • Burnout Recovery 15
  • Detox 4
  • Mental Health 5
  • Breathwork 3
  • Holistic Fitness & Movement 1
  • Gut Health 24
  • Leaky Gut 9
  • Heart Health 3
  • Cortisol 15
  • Blood Sugar 1
  • Insomnia 4
  • Insulin Resistance 2
  • HPA-Axis 6
  • Blood Pressure 2
  • Cholesterol 1
  • Gluten-Free 4
  • Grain-Free 1
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  • Autoimmune 4
  • Desserts 3
  • Allergies & Sensitivities 3
  • Herbals 5
  • Low-Histamine 3
  • Breakfast 6
  • Gluten-free 4
  • Dairy-Free 2
  • Anti-Aging 2
  • Longevity 3
  • Keto 1
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  • Holiday 2
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  • Beauty 3
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  • Gut Microbiome 1
  • Cold & Flu 1
  • Low-Tox 1
  • Depression 2
  • Bloating 3
  • Immune System 2
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
Understanding Circadian Rhythms: Aligning Your Body Clock for Better Sleep
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Somatic Practices, Circadian Rhythm, Sleep Dr. McKenzy 4/23/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Somatic Practices, Circadian Rhythm, Sleep Dr. McKenzy 4/23/25

Understanding Circadian Rhythms: Aligning Your Body Clock for Better Sleep

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How to Prepare Your Body for Rest: Nervous System-Friendly Nighttime Rituals
Nervous System, Nervous System Regulation, Sleep, Trauma & Emotional Healing, Somatic Practices, Diet and Lifestyle Dr. McKenzy 4/22/25 Nervous System, Nervous System Regulation, Sleep, Trauma & Emotional Healing, Somatic Practices, Diet and Lifestyle Dr. McKenzy 4/22/25

How to Prepare Your Body for Rest: Nervous System-Friendly Nighttime Rituals

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Where Do I Even Start? A Beginner’s Guide to Functional Medicine for Chronic Fatigue & Burnout
Chronic Fatigue, Burnout Recovery, Anxiety, Nervous System Regulation Dr. McKenzy 4/16/25 Chronic Fatigue, Burnout Recovery, Anxiety, Nervous System Regulation Dr. McKenzy 4/16/25

Where Do I Even Start? A Beginner’s Guide to Functional Medicine for Chronic Fatigue & Burnout

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Why Most Detoxes Make You Feel Worse — And What to Do Instead (Especially If You’re Sensitive or Chronically Stressed)
Nervous System, Nervous System Regulation, Detox, Chronic Illness, Chronic Fatigue, Women's Health, Nutrition Dr. McKenzy 4/15/25 Nervous System, Nervous System Regulation, Detox, Chronic Illness, Chronic Fatigue, Women's Health, Nutrition Dr. McKenzy 4/15/25

Why Most Detoxes Make You Feel Worse — And What to Do Instead (Especially If You’re Sensitive or Chronically Stressed)

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The Power of Retraining The Brain to Transform The Body
Nervous System, Nervous System Regulation, Chronic Illness, Mind-Body Connection, Mental Health Dr. McKenzy 4/11/25 Nervous System, Nervous System Regulation, Chronic Illness, Mind-Body Connection, Mental Health Dr. McKenzy 4/11/25

The Power of Retraining The Brain to Transform The Body

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Freeze Mode: When You Feel Stuck, Numb, or Like You Just Can’t Anymore
Sympathetic Nervous System, Nervous System, Nervous System Regulation, Somatic Practices Dr. McKenzy 4/4/25 Sympathetic Nervous System, Nervous System, Nervous System Regulation, Somatic Practices Dr. McKenzy 4/4/25

Freeze Mode: When You Feel Stuck, Numb, or Like You Just Can’t Anymore

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Do You Crave Chaos Without Realizing It? Here's Why Stillness Feels Unsafe
Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve, Parasympathetic Nervous System, Mental Health, Mind-Body Connection Dr. McKenzy 4/2/25 Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve, Parasympathetic Nervous System, Mental Health, Mind-Body Connection Dr. McKenzy 4/2/25

Do You Crave Chaos Without Realizing It? Here's Why Stillness Feels Unsafe

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Why You Always Feel On Edge — Even When Nothing's Wrong
Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Sympathetic Nervous System, Vagus Nerve, Breathwork, Mind-Body Connection Dr. McKenzy 3/31/25 Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Sympathetic Nervous System, Vagus Nerve, Breathwork, Mind-Body Connection Dr. McKenzy 3/31/25

Why You Always Feel On Edge — Even When Nothing's Wrong

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Top 5 Anti-Inflammatory Foods Your Gut Will Thank You For
Gut Health, Reducing Inflammation, Nervous System Regulation, Diet and Lifestyle Dr. McKenzy 3/20/25 Gut Health, Reducing Inflammation, Nervous System Regulation, Diet and Lifestyle Dr. McKenzy 3/20/25

Top 5 Anti-Inflammatory Foods Your Gut Will Thank You For

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Is Your Gut Making You Anxious? How Gut Imbalance Fuels Stress, Fatigue, and Brain Fog
Gut Health, Leaky Gut, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Anxiety Dr. McKenzy 3/17/25 Gut Health, Leaky Gut, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Anxiety Dr. McKenzy 3/17/25

Is Your Gut Making You Anxious? How Gut Imbalance Fuels Stress, Fatigue, and Brain Fog

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Preventing Chronic Illness: How Stress and Imbalance Harm Your Health
Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25 Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25

Preventing Chronic Illness: How Stress and Imbalance Harm Your Health

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Feeling Anxious? These 10 Natural Supplements Could Be the Game-Changer You Need!
Anxiety, Supplements, Vitamins & Minerals Dr. McKenzy 12/19/24 Anxiety, Supplements, Vitamins & Minerals Dr. McKenzy 12/19/24

Feeling Anxious? These 10 Natural Supplements Could Be the Game-Changer You Need!

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12 Daily Habits for a Longer, Healthier Life
Diet and Lifestyle, Longevity McKenzy Brewer 11/11/24 Diet and Lifestyle, Longevity McKenzy Brewer 11/11/24

12 Daily Habits for a Longer, Healthier Life

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Live Cleaner: 18 Easy Ways to Lower Toxins in Your Home
Chronic Illness, Low-Tox, Non-Toxic, Diet and Lifestyle McKenzy Brewer 11/8/24 Chronic Illness, Low-Tox, Non-Toxic, Diet and Lifestyle McKenzy Brewer 11/8/24

Live Cleaner: 18 Easy Ways to Lower Toxins in Your Home

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Could Stress Be Weakening Your Immune System?
Stress, Immune System, Reducing Inflammation, Cortisol McKenzy Brewer 9/24/24 Stress, Immune System, Reducing Inflammation, Cortisol McKenzy Brewer 9/24/24

Could Stress Be Weakening Your Immune System?

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6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think
Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24 Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24

6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think

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Understanding Adaptogens: Benefits, Sources, and Safety
Supplements, Diet and Lifestyle, Stress, Herbals McKenzy Brewer 8/14/24 Supplements, Diet and Lifestyle, Stress, Herbals McKenzy Brewer 8/14/24

Understanding Adaptogens: Benefits, Sources, and Safety

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Vitamin E: Antioxidant Benefits for Cells & Skin Protection
Vitamins & Minerals, Supplements, Nutrition, Diet and Lifestyle McKenzy Brewer 8/13/24 Vitamins & Minerals, Supplements, Nutrition, Diet and Lifestyle McKenzy Brewer 8/13/24

Vitamin E: Antioxidant Benefits for Cells & Skin Protection

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Rhodiola Rosea | Boosting Energy and Reducing Fatigue Naturally
Supplements, Anxiety, Fatigue McKenzy Brewer 8/12/24 Supplements, Anxiety, Fatigue McKenzy Brewer 8/12/24

Rhodiola Rosea | Boosting Energy and Reducing Fatigue Naturally

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Ashwagandha: Top Adaptogen Supplement for Stress Relief
Supplements, Anxiety, Nutrition, Stress, Cortisol, HPA-Axis McKenzy Brewer 7/30/24 Supplements, Anxiety, Nutrition, Stress, Cortisol, HPA-Axis McKenzy Brewer 7/30/24

Ashwagandha: Top Adaptogen Supplement for Stress Relief

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