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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Explore By Topic
  • Adrenal Fatigue 13
  • Chronic Fatigue 25
  • Diet and Lifestyle 36
  • Fatigue 17
  • Circadian Rhythm 3
  • Chronic Illness 22
  • Anxiety 21
  • Burnout Recovery 15
  • Detox 4
  • Mental Health 5
  • Breathwork 3
  • Holistic Fitness & Movement 1
  • Gut Health 24
  • Leaky Gut 9
  • Heart Health 3
  • Cortisol 15
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  • Low-Histamine 3
  • Breakfast 6
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  • Keto 1
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  • Gut Microbiome 1
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  • Depression 2
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  • Immune System 2
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  • Irritable Bowel Syndrome 2
  • IBS 1
Reframing Negative Thoughts – How to Shift Out of a Stress Response
Nervous System, Nervous System Regulation, Anxiety, Mind-Body Connection, Mindfulness, Stress, Sympathetic Nervous System Dr. McKenzy 3/4/25 Nervous System, Nervous System Regulation, Anxiety, Mind-Body Connection, Mindfulness, Stress, Sympathetic Nervous System Dr. McKenzy 3/4/25

Reframing Negative Thoughts – How to Shift Out of a Stress Response

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Overthinking & Anxiety: How Nervous System Dysregulation Keeps You Stuck
Anxiety, Nervous System, Nervous System Regulation, Vagus Nerve, Sympathetic Nervous System, Mindfulness Dr. McKenzy 3/1/25 Anxiety, Nervous System, Nervous System Regulation, Vagus Nerve, Sympathetic Nervous System, Mindfulness Dr. McKenzy 3/1/25

Overthinking & Anxiety: How Nervous System Dysregulation Keeps You Stuck

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Preventing Chronic Illness: How Stress and Imbalance Harm Your Health
Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25 Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25

Preventing Chronic Illness: How Stress and Imbalance Harm Your Health

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21 Remedies to Sleep Well at Night: How to Fall Asleep with Insomnia and Nervous System Dysregulation
Sleep, Circadian Rhythm, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Insomnia Dr. McKenzy 1/16/25 Sleep, Circadian Rhythm, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Insomnia Dr. McKenzy 1/16/25

21 Remedies to Sleep Well at Night: How to Fall Asleep with Insomnia and Nervous System Dysregulation

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Regulating Your Nervous System Through Mindfulness Journaling: A Simple Solution to Feeling Overwhelmed and Disconnected
Chronic Illness, Mindfulness, Mental Health, Anxiety, Depression McKenzy Brewer 10/24/24 Chronic Illness, Mindfulness, Mental Health, Anxiety, Depression McKenzy Brewer 10/24/24

Regulating Your Nervous System Through Mindfulness Journaling: A Simple Solution to Feeling Overwhelmed and Disconnected

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Rewiring Your Brain | Stress Hacks For Every Burnt-Out Person
Chronic Fatigue, Diet and Lifestyle, Burnout Recovery, Neuroplasticity, Sympathetic Nervous System, Cortisol McKenzy Brewer 5/28/24 Chronic Fatigue, Diet and Lifestyle, Burnout Recovery, Neuroplasticity, Sympathetic Nervous System, Cortisol McKenzy Brewer 5/28/24

Rewiring Your Brain | Stress Hacks For Every Burnt-Out Person

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6 Tips for Brain Retraining and Overcoming Chronic Illness
Adrenal Fatigue, Fatigue, Burnout Recovery, Chronic Illness, Cortisol, Nervous System Regulation, Neuroplasticity McKenzy Brewer 4/19/24 Adrenal Fatigue, Fatigue, Burnout Recovery, Chronic Illness, Cortisol, Nervous System Regulation, Neuroplasticity McKenzy Brewer 4/19/24

6 Tips for Brain Retraining and Overcoming Chronic Illness

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Spring Detox Guide: Maintain Year-Round Wellness
Detox, Diet and Lifestyle, Fatigue, Gut Health, Allergies & Sensitivities, Reducing Inflammation McKenzy Brewer 4/3/24 Detox, Diet and Lifestyle, Fatigue, Gut Health, Allergies & Sensitivities, Reducing Inflammation McKenzy Brewer 4/3/24

Spring Detox Guide: Maintain Year-Round Wellness

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Content provided on this website is for informational and educational purposes only, and does not establish a doctor-patient relationship. It is not meant to substitute for the professional advice provided by your physician/healthcare professional.  If you suspect that you have a medical problem, contact your health care provider promptly. Click here to read our affiliate disclosure.