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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Explore By Topic
  • Anxiety 27
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  • Cortisol 16
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  • Chronic Fatigue 28
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  • IBS 1
Movement Without Shame: Reclaiming Joyful, Intuitive Exercise After Trauma
Nervous System, Nervous System Regulation, Somatic Practices, Trauma & Emotional Healing, Chronic Fatigue, Chronic Illness, Mind-Body Connection Dr. McKenzy 4/17/25 Nervous System, Nervous System Regulation, Somatic Practices, Trauma & Emotional Healing, Chronic Fatigue, Chronic Illness, Mind-Body Connection Dr. McKenzy 4/17/25

Movement Without Shame: Reclaiming Joyful, Intuitive Exercise After Trauma

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Why Most Detoxes Make You Feel Worse — And What to Do Instead (Especially If You’re Sensitive or Chronically Stressed)
Nervous System, Nervous System Regulation, Detox, Chronic Illness, Chronic Fatigue, Women's Health, Nutrition Dr. McKenzy 4/15/25 Nervous System, Nervous System Regulation, Detox, Chronic Illness, Chronic Fatigue, Women's Health, Nutrition Dr. McKenzy 4/15/25

Why Most Detoxes Make You Feel Worse — And What to Do Instead (Especially If You’re Sensitive or Chronically Stressed)

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The Power of Retraining The Brain to Transform The Body
Nervous System, Nervous System Regulation, Chronic Illness, Mind-Body Connection, Mental Health Dr. McKenzy 4/11/25 Nervous System, Nervous System Regulation, Chronic Illness, Mind-Body Connection, Mental Health Dr. McKenzy 4/11/25

The Power of Retraining The Brain to Transform The Body

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How Somatic Movement and Neuroplasticity Support Nervous System Regulation and Chronic Pain Relief
Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Chronic Fatigue, Chronic Illness, Chronic Pain, Neuroplasticity Dr. McKenzy 1/29/25 Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Chronic Fatigue, Chronic Illness, Chronic Pain, Neuroplasticity Dr. McKenzy 1/29/25

How Somatic Movement and Neuroplasticity Support Nervous System Regulation and Chronic Pain Relief

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Understanding Chronic Illness: Symptoms, Causes, and Management Tips
Chronic Illness, Anxiety, Autoimmune, Chronic Fatigue Dr. McKenzy 1/27/25 Chronic Illness, Anxiety, Autoimmune, Chronic Fatigue Dr. McKenzy 1/27/25

Understanding Chronic Illness: Symptoms, Causes, and Management Tips

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Preventing Chronic Illness: How Stress and Imbalance Harm Your Health
Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25 Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25

Preventing Chronic Illness: How Stress and Imbalance Harm Your Health

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POTS Explained: Common Symptoms, Flare-Ups, and Treatment for Women
Nervous System Regulation, POTS, Nervous System, Blood Pressure, Chronic Illness, Chronic Fatigue Dr. McKenzy 1/1/25 Nervous System Regulation, POTS, Nervous System, Blood Pressure, Chronic Illness, Chronic Fatigue Dr. McKenzy 1/1/25

POTS Explained: Common Symptoms, Flare-Ups, and Treatment for Women

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Live Cleaner: 18 Easy Ways to Lower Toxins in Your Home
Chronic Illness, Low-Tox, Non-Toxic, Diet and Lifestyle McKenzy Brewer 11/8/24 Chronic Illness, Low-Tox, Non-Toxic, Diet and Lifestyle McKenzy Brewer 11/8/24

Live Cleaner: 18 Easy Ways to Lower Toxins in Your Home

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Regulating Your Nervous System Through Mindfulness Journaling: A Simple Solution to Feeling Overwhelmed and Disconnected
Chronic Illness, Mindfulness, Mental Health, Anxiety, Depression McKenzy Brewer 10/24/24 Chronic Illness, Mindfulness, Mental Health, Anxiety, Depression McKenzy Brewer 10/24/24

Regulating Your Nervous System Through Mindfulness Journaling: A Simple Solution to Feeling Overwhelmed and Disconnected

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6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think
Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24 Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24

6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think

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How The Mind-Body Connection Can Ease Autoimmune Symptoms Naturally
Autoimmune, Chronic Fatigue, Chronic Illness, Cortisol McKenzy Brewer 6/18/24 Autoimmune, Chronic Fatigue, Chronic Illness, Cortisol McKenzy Brewer 6/18/24

How The Mind-Body Connection Can Ease Autoimmune Symptoms Naturally

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Signs of Adrenal Fatigue: Common Symptoms
Adrenal Fatigue, Cortisol, Chronic Illness, Chronic Fatigue McKenzy Brewer 4/23/24 Adrenal Fatigue, Cortisol, Chronic Illness, Chronic Fatigue McKenzy Brewer 4/23/24

Signs of Adrenal Fatigue: Common Symptoms

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6 Tips for Brain Retraining and Overcoming Chronic Illness
Adrenal Fatigue, Fatigue, Burnout Recovery, Chronic Illness, Cortisol, Nervous System Regulation, Neuroplasticity McKenzy Brewer 4/19/24 Adrenal Fatigue, Fatigue, Burnout Recovery, Chronic Illness, Cortisol, Nervous System Regulation, Neuroplasticity McKenzy Brewer 4/19/24

6 Tips for Brain Retraining and Overcoming Chronic Illness

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Balancing Cortisol Levels Naturally Through A Functional Wellness Approach
Cortisol, Adrenal Fatigue, Chronic Illness, Diet and Lifestyle, Fatigue, Reducing Inflammation, Burnout Recovery McKenzy Brewer 4/15/24 Cortisol, Adrenal Fatigue, Chronic Illness, Diet and Lifestyle, Fatigue, Reducing Inflammation, Burnout Recovery McKenzy Brewer 4/15/24

Balancing Cortisol Levels Naturally Through A Functional Wellness Approach

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How Do I Get Enough Magnesium And Which Type Is Best?
Supplements, Minerals, Diet and Lifestyle, Fatigue, Burnout Recovery, Chronic Illness, Reducing Inflammation McKenzy Brewer 3/8/24 Supplements, Minerals, Diet and Lifestyle, Fatigue, Burnout Recovery, Chronic Illness, Reducing Inflammation McKenzy Brewer 3/8/24

How Do I Get Enough Magnesium And Which Type Is Best?

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6 Natural Ways to Improve Chronic Fatigue
Chronic Illness, Fatigue, Nervous System Regulation McKenzy Brewer 2/21/24 Chronic Illness, Fatigue, Nervous System Regulation McKenzy Brewer 2/21/24

6 Natural Ways to Improve Chronic Fatigue

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How Chronic Stress Causes Inflammation
Reducing Inflammation, Burnout Recovery, Chronic Illness, Sympathetic Nervous System, Nervous System Regulation Dr. McKenzy 1/17/24 Reducing Inflammation, Burnout Recovery, Chronic Illness, Sympathetic Nervous System, Nervous System Regulation Dr. McKenzy 1/17/24

How Chronic Stress Causes Inflammation

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What Is The Sympathetic Fight-Or-Flight Response?
Nervous System Regulation, Vagus Nerve, Sympathetic Nervous System, Burnout Recovery, Neuroplasticity, Chronic Illness McKenzy Brewer 1/4/24 Nervous System Regulation, Vagus Nerve, Sympathetic Nervous System, Burnout Recovery, Neuroplasticity, Chronic Illness McKenzy Brewer 1/4/24

What Is The Sympathetic Fight-Or-Flight Response?

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10 Common Signs of a Dysregulated Nervous System
Nervous System Regulation, Vagus Nerve, Neuroplasticity, Burnout Recovery, Chronic Illness McKenzy Brewer 1/1/24 Nervous System Regulation, Vagus Nerve, Neuroplasticity, Burnout Recovery, Chronic Illness McKenzy Brewer 1/1/24

10 Common Signs of a Dysregulated Nervous System

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16 Surprising Conditions Tied to Food Sensitivities
Chronic Illness, Reducing Inflammation, Allergies & Sensitivities, Gut Health Dr. McKenzy 12/5/23 Chronic Illness, Reducing Inflammation, Allergies & Sensitivities, Gut Health Dr. McKenzy 12/5/23

16 Surprising Conditions Tied to Food Sensitivities

16 Surprising Conditions Linked to Food Sensitivities - Learn what systems in the body are affected by the inflammatory response, and ways to fix it.

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