0
Skip to Content
Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Explore By Topic
  • Anxiety 26
  • Cycle Syncing & Menstrual Wellness 1
  • Hormones 3
  • Adrenal Fatigue 17
  • Burnout Recovery 24
  • Cortisol 16
  • Faith & Spirituality 1
  • Journaling & Reflection 1
  • Chronic Fatigue 28
  • Fatigue 20
  • Circadian Rhythm 4
  • Diet and Lifestyle 36
  • Chronic Illness 22
  • Detox 4
  • Breathwork 3
  • Holistic Fitness & Movement 1
  • Gut Health 24
  • Leaky Gut 9
  • Heart Health 3
  • Blood Sugar 1
  • Insomnia 4
  • Insulin Resistance 2
  • HPA-Axis 6
  • Blood Pressure 2
  • Cholesterol 1
  • Gluten-Free 4
  • Grain-Free 1
  • Chronic Pain 1
  • Autoimmune 4
  • Desserts 3
  • Allergies & Sensitivities 3
  • Herbals 5
  • Breakfast 6
  • Gluten-free 4
  • Dairy-Free 2
  • Anti-Aging 2
  • Longevity 3
  • Keto 1
  • Low Carb 1
  • Holiday 2
  • Beauty 3
  • Dairy-free 3
  • Gut Microbiome 1
  • Cold & Flu 1
  • Depression 2
  • Bloating 3
  • Immune System 2
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
7 Gentle Supplements for Hormone Balance and Stress Relief (That Actually Work)
Hormones, Stress, Anxiety, Nervous System, Nervous System Regulation, Supplements Dr. McKenzy 5/5/25 Hormones, Stress, Anxiety, Nervous System, Nervous System Regulation, Supplements Dr. McKenzy 5/5/25

7 Gentle Supplements for Hormone Balance and Stress Relief (That Actually Work)

Read More
When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey
Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25 Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25

When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey

Read More
Dopamine, Burnout, and the Always-On Brain: A Functional Medicine Guide
Nervous System, Nervous System Regulation, Burnout Recovery, Neuroplasticity, Mind-Body Connection, Stress Dr. McKenzy 4/30/25 Nervous System, Nervous System Regulation, Burnout Recovery, Neuroplasticity, Mind-Body Connection, Stress Dr. McKenzy 4/30/25

Dopamine, Burnout, and the Always-On Brain: A Functional Medicine Guide

Read More
Top Supplements to Ease Dopamine Imbalance, Burnout, and Overstimulation
Nervous System, Nervous System Regulation, Burnout Recovery, Anxiety, Supplements, Nutrition, Trauma & Emotional Healing Dr. McKenzy 4/28/25 Nervous System, Nervous System Regulation, Burnout Recovery, Anxiety, Supplements, Nutrition, Trauma & Emotional Healing Dr. McKenzy 4/28/25

Top Supplements to Ease Dopamine Imbalance, Burnout, and Overstimulation

Read More
Rest Without Guilt: Healing the Nervous System Through Quiet Moments
Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Trauma & Emotional Healing, Chronic Fatigue, Adrenal Fatigue, Fatigue Dr. McKenzy 4/27/25 Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Trauma & Emotional Healing, Chronic Fatigue, Adrenal Fatigue, Fatigue Dr. McKenzy 4/27/25

Rest Without Guilt: Healing the Nervous System Through Quiet Moments

Read More
My Journey to Embracing Rest as a Healing Practice
Nervous System, Nervous System Regulation, Burnout Recovery, Fatigue, Chronic Fatigue, Adrenal Fatigue, Mind-Body Connection Dr. McKenzy 4/26/25 Nervous System, Nervous System Regulation, Burnout Recovery, Fatigue, Chronic Fatigue, Adrenal Fatigue, Mind-Body Connection Dr. McKenzy 4/26/25

My Journey to Embracing Rest as a Healing Practice

Read More
Is Your Body Stuck in Survival Mode? How Cortisol Testing Can Help Reset Your Sleep & Energy Patterns
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Sleep, Circadian Rhythm, Fatigue, Adrenal Fatigue, Chronic Fatigue Dr. McKenzy 4/25/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Sleep, Circadian Rhythm, Fatigue, Adrenal Fatigue, Chronic Fatigue Dr. McKenzy 4/25/25

Is Your Body Stuck in Survival Mode? How Cortisol Testing Can Help Reset Your Sleep & Energy Patterns

Read More
How to Create a Sleep-Friendly Bedroom That Calms Your Nervous System
Nervous System, Nervous System Regulation, Sleep, Chronic Fatigue, Fatigue, Adrenal Fatigue, Diet and Lifestyle Dr. McKenzy 4/24/25 Nervous System, Nervous System Regulation, Sleep, Chronic Fatigue, Fatigue, Adrenal Fatigue, Diet and Lifestyle Dr. McKenzy 4/24/25

How to Create a Sleep-Friendly Bedroom That Calms Your Nervous System

Read More
How to Prepare Your Body for Rest: Nervous System-Friendly Nighttime Rituals
Nervous System, Nervous System Regulation, Sleep, Trauma & Emotional Healing, Somatic Practices, Diet and Lifestyle Dr. McKenzy 4/22/25 Nervous System, Nervous System Regulation, Sleep, Trauma & Emotional Healing, Somatic Practices, Diet and Lifestyle Dr. McKenzy 4/22/25

How to Prepare Your Body for Rest: Nervous System-Friendly Nighttime Rituals

Read More
Freeze Mode: When You Feel Stuck, Numb, or Like You Just Can’t Anymore
Sympathetic Nervous System, Nervous System, Nervous System Regulation, Somatic Practices Dr. McKenzy 4/4/25 Sympathetic Nervous System, Nervous System, Nervous System Regulation, Somatic Practices Dr. McKenzy 4/4/25

Freeze Mode: When You Feel Stuck, Numb, or Like You Just Can’t Anymore

Read More
Are You a People Pleaser—or Is It a Fawn Response?
Nervous System Regulation, Nervous System, Sympathetic Nervous System, Anxiety Dr. McKenzy 4/3/25 Nervous System Regulation, Nervous System, Sympathetic Nervous System, Anxiety Dr. McKenzy 4/3/25

Are You a People Pleaser—or Is It a Fawn Response?

Read More
Why You Always Feel On Edge — Even When Nothing's Wrong
Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Sympathetic Nervous System, Vagus Nerve, Breathwork, Mind-Body Connection Dr. McKenzy 3/31/25 Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Sympathetic Nervous System, Vagus Nerve, Breathwork, Mind-Body Connection Dr. McKenzy 3/31/25

Why You Always Feel On Edge — Even When Nothing's Wrong

Read More
Is Your Gut Making You Anxious? How Gut Imbalance Fuels Stress, Fatigue, and Brain Fog
Gut Health, Leaky Gut, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Anxiety Dr. McKenzy 3/17/25 Gut Health, Leaky Gut, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Anxiety Dr. McKenzy 3/17/25

Is Your Gut Making You Anxious? How Gut Imbalance Fuels Stress, Fatigue, and Brain Fog

Read More
Reframing Negative Thoughts – How to Shift Out of a Stress Response
Nervous System, Nervous System Regulation, Anxiety, Mind-Body Connection, Mindfulness, Stress, Sympathetic Nervous System Dr. McKenzy 3/4/25 Nervous System, Nervous System Regulation, Anxiety, Mind-Body Connection, Mindfulness, Stress, Sympathetic Nervous System Dr. McKenzy 3/4/25

Reframing Negative Thoughts – How to Shift Out of a Stress Response

Read More
Overthinking & Anxiety: How Nervous System Dysregulation Keeps You Stuck
Anxiety, Nervous System, Nervous System Regulation, Vagus Nerve, Sympathetic Nervous System, Mindfulness Dr. McKenzy 3/1/25 Anxiety, Nervous System, Nervous System Regulation, Vagus Nerve, Sympathetic Nervous System, Mindfulness Dr. McKenzy 3/1/25

Overthinking & Anxiety: How Nervous System Dysregulation Keeps You Stuck

Read More
Ever Feel Your Heart Skip a Beat? The Simple Trick to Calm Palpitations in the Moment
Heart Health, Anxiety, Nervous System, Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve Dr. McKenzy 2/28/25 Heart Health, Anxiety, Nervous System, Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve Dr. McKenzy 2/28/25

Ever Feel Your Heart Skip a Beat? The Simple Trick to Calm Palpitations in the Moment

Read More
Blood Sugar and Anxiety: Why Spikes Make You Stressed & What to Eat Instead
Blood Sugar, Cortisol, Sympathetic Nervous System, Nervous System, Nervous System Regulation, Diet and Lifestyle, Insulin Resistance, Insomnia Dr. McKenzy 2/20/25 Blood Sugar, Cortisol, Sympathetic Nervous System, Nervous System, Nervous System Regulation, Diet and Lifestyle, Insulin Resistance, Insomnia Dr. McKenzy 2/20/25

Blood Sugar and Anxiety: Why Spikes Make You Stressed & What to Eat Instead

Read More
Is Your Phone Making You Anxious and Overwhelmed?
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25

Is Your Phone Making You Anxious and Overwhelmed?

Read More
How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)
Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25 Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25

How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)

Read More
Preventing Chronic Illness: How Stress and Imbalance Harm Your Health
Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25 Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25

Preventing Chronic Illness: How Stress and Imbalance Harm Your Health

Read More
Older Posts

Business Hours

Monday-Thursday 9:00AM-5:00PM CST

Friday 10:00AM-1:00PM CST

More Information

Cookie Policy

Privacy Policy

Terms of Service

Contact Us

Content provided on this website is for informational and educational purposes only, and does not establish a doctor-patient relationship. It is not meant to substitute for the professional advice provided by your physician/healthcare professional.  If you suspect that you have a medical problem, contact your health care provider promptly. Click here to read our affiliate disclosure.