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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Explore By Topic
  • Adrenal Fatigue 13
  • Chronic Fatigue 25
  • Diet and Lifestyle 36
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How to Create a Sleep-Friendly Bedroom That Calms Your Nervous System
Nervous System, Nervous System Regulation, Sleep, Chronic Fatigue, Fatigue, Adrenal Fatigue, Diet and Lifestyle Dr. McKenzy 4/24/25 Nervous System, Nervous System Regulation, Sleep, Chronic Fatigue, Fatigue, Adrenal Fatigue, Diet and Lifestyle Dr. McKenzy 4/24/25

How to Create a Sleep-Friendly Bedroom That Calms Your Nervous System

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Understanding Circadian Rhythms: Aligning Your Body Clock for Better Sleep
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Somatic Practices, Circadian Rhythm, Sleep Dr. McKenzy 4/23/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Somatic Practices, Circadian Rhythm, Sleep Dr. McKenzy 4/23/25

Understanding Circadian Rhythms: Aligning Your Body Clock for Better Sleep

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Movement Without Shame: Reclaiming Joyful, Intuitive Exercise After Trauma
Nervous System, Nervous System Regulation, Somatic Practices, Trauma & Emotional Healing, Chronic Fatigue, Chronic Illness, Mind-Body Connection Dr. McKenzy 4/17/25 Nervous System, Nervous System Regulation, Somatic Practices, Trauma & Emotional Healing, Chronic Fatigue, Chronic Illness, Mind-Body Connection Dr. McKenzy 4/17/25

Movement Without Shame: Reclaiming Joyful, Intuitive Exercise After Trauma

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The #1 Mistake People Make When Trying to ‘Calm Down’ (And What to Do Instead)
Vagus Nerve, Anxiety, Cortisol, Breathwork, Nervous System, Nervous System Regulation, Sympathetic Nervous System Dr. McKenzy 2/21/25 Vagus Nerve, Anxiety, Cortisol, Breathwork, Nervous System, Nervous System Regulation, Sympathetic Nervous System Dr. McKenzy 2/21/25

The #1 Mistake People Make When Trying to ‘Calm Down’ (And What to Do Instead)

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How Trauma Rewires Your Nervous System (And How to Heal It)
Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Neuroplasticity, HPA-Axis, Anxiety Dr. McKenzy 2/19/25 Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Neuroplasticity, HPA-Axis, Anxiety Dr. McKenzy 2/19/25

How Trauma Rewires Your Nervous System (And How to Heal It)

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Is Your Phone Making You Anxious and Overwhelmed?
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25

Is Your Phone Making You Anxious and Overwhelmed?

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10 Simple Lifestyle Changes to Regulate Your Nervous System
HPA-Axis, Nervous System, Nervous System Regulation, Vagus Nerve, Diet and Lifestyle, Circadian Rhythm Dr. McKenzy 2/12/25 HPA-Axis, Nervous System, Nervous System Regulation, Vagus Nerve, Diet and Lifestyle, Circadian Rhythm Dr. McKenzy 2/12/25

10 Simple Lifestyle Changes to Regulate Your Nervous System

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How to Recognize and Treat a Dysregulated Nervous System
Nervous System, Nervous System Regulation, Anxiety, Burnout Recovery Dr. McKenzy 12/21/24 Nervous System, Nervous System Regulation, Anxiety, Burnout Recovery Dr. McKenzy 12/21/24

How to Recognize and Treat a Dysregulated Nervous System

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Understanding Your Nervous System: Why It Burns Out
Nervous System Regulation, Burnout Recovery, Adrenal Fatigue, Chronic Fatigue, Cortisol McKenzy Brewer 6/25/24 Nervous System Regulation, Burnout Recovery, Adrenal Fatigue, Chronic Fatigue, Cortisol McKenzy Brewer 6/25/24

Understanding Your Nervous System: Why It Burns Out

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6 Tips for Brain Retraining and Overcoming Chronic Illness
Adrenal Fatigue, Fatigue, Burnout Recovery, Chronic Illness, Cortisol, Nervous System Regulation, Neuroplasticity McKenzy Brewer 4/19/24 Adrenal Fatigue, Fatigue, Burnout Recovery, Chronic Illness, Cortisol, Nervous System Regulation, Neuroplasticity McKenzy Brewer 4/19/24

6 Tips for Brain Retraining and Overcoming Chronic Illness

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Balancing Cortisol Levels Naturally Through A Functional Wellness Approach
Cortisol, Adrenal Fatigue, Chronic Illness, Diet and Lifestyle, Fatigue, Reducing Inflammation, Burnout Recovery McKenzy Brewer 4/15/24 Cortisol, Adrenal Fatigue, Chronic Illness, Diet and Lifestyle, Fatigue, Reducing Inflammation, Burnout Recovery McKenzy Brewer 4/15/24

Balancing Cortisol Levels Naturally Through A Functional Wellness Approach

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6 Natural Ways to Improve Chronic Fatigue
Chronic Illness, Fatigue, Nervous System Regulation McKenzy Brewer 2/21/24 Chronic Illness, Fatigue, Nervous System Regulation McKenzy Brewer 2/21/24

6 Natural Ways to Improve Chronic Fatigue

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What Is The Sympathetic Fight-Or-Flight Response?
Nervous System Regulation, Vagus Nerve, Sympathetic Nervous System, Burnout Recovery, Neuroplasticity, Chronic Illness McKenzy Brewer 1/4/24 Nervous System Regulation, Vagus Nerve, Sympathetic Nervous System, Burnout Recovery, Neuroplasticity, Chronic Illness McKenzy Brewer 1/4/24

What Is The Sympathetic Fight-Or-Flight Response?

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