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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Explore By Topic
  • Adrenal Fatigue 13
  • Chronic Fatigue 25
  • Diet and Lifestyle 36
  • Fatigue 17
  • Circadian Rhythm 3
  • Chronic Illness 22
  • Anxiety 21
  • Burnout Recovery 15
  • Detox 4
  • Mental Health 5
  • Breathwork 3
  • Holistic Fitness & Movement 1
  • Gut Health 24
  • Leaky Gut 9
  • Heart Health 3
  • Cortisol 15
  • Blood Sugar 1
  • Insomnia 4
  • Insulin Resistance 2
  • HPA-Axis 6
  • Blood Pressure 2
  • Cholesterol 1
  • Gluten-Free 4
  • Grain-Free 1
  • Chronic Pain 1
  • Autoimmune 4
  • Desserts 3
  • Allergies & Sensitivities 3
  • Herbals 5
  • Low-Histamine 3
  • Breakfast 6
  • Gluten-free 4
  • Dairy-Free 2
  • Anti-Aging 2
  • Longevity 3
  • Keto 1
  • Low Carb 1
  • Holiday 2
  • Lunch 1
  • Beauty 3
  • Dairy-free 3
  • Gut Microbiome 1
  • Cold & Flu 1
  • Low-Tox 1
  • Depression 2
  • Bloating 3
  • Immune System 2
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
Do You Crave Chaos Without Realizing It? Here's Why Stillness Feels Unsafe
Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve, Parasympathetic Nervous System, Mental Health, Mind-Body Connection Dr. McKenzy 4/2/25 Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve, Parasympathetic Nervous System, Mental Health, Mind-Body Connection Dr. McKenzy 4/2/25

Do You Crave Chaos Without Realizing It? Here's Why Stillness Feels Unsafe

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Why Strength Training is a Game-Changer for Anxiety, Trauma, and Nervous System Recovery
Nervous System Regulation, Diet and Lifestyle, Holistic Fitness & Movement, Trauma & Emotional Healing, Mind-Body Connection, Mental Health Dr. McKenzy 3/31/25 Nervous System Regulation, Diet and Lifestyle, Holistic Fitness & Movement, Trauma & Emotional Healing, Mind-Body Connection, Mental Health Dr. McKenzy 3/31/25

Why Strength Training is a Game-Changer for Anxiety, Trauma, and Nervous System Recovery

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Is Your Gut Making You Anxious? How Gut Imbalance Fuels Stress, Fatigue, and Brain Fog
Gut Health, Leaky Gut, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Anxiety Dr. McKenzy 3/17/25 Gut Health, Leaky Gut, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Anxiety Dr. McKenzy 3/17/25

Is Your Gut Making You Anxious? How Gut Imbalance Fuels Stress, Fatigue, and Brain Fog

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Reframing Negative Thoughts – How to Shift Out of a Stress Response
Nervous System, Nervous System Regulation, Anxiety, Mind-Body Connection, Mindfulness, Stress, Sympathetic Nervous System Dr. McKenzy 3/4/25 Nervous System, Nervous System Regulation, Anxiety, Mind-Body Connection, Mindfulness, Stress, Sympathetic Nervous System Dr. McKenzy 3/4/25

Reframing Negative Thoughts – How to Shift Out of a Stress Response

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Is Your Phone Making You Anxious and Overwhelmed?
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25

Is Your Phone Making You Anxious and Overwhelmed?

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How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)
Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25 Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25

How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)

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How Somatic Movement and Neuroplasticity Support Nervous System Regulation and Chronic Pain Relief
Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Chronic Fatigue, Chronic Illness, Chronic Pain, Neuroplasticity Dr. McKenzy 1/29/25 Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Chronic Fatigue, Chronic Illness, Chronic Pain, Neuroplasticity Dr. McKenzy 1/29/25

How Somatic Movement and Neuroplasticity Support Nervous System Regulation and Chronic Pain Relief

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How to Recover from Holiday Fatigue: Adrenal Support and Energy-Boosting Strategies
Adrenal Fatigue, Anxiety, Stress, Holiday Dr. McKenzy 12/28/24 Adrenal Fatigue, Anxiety, Stress, Holiday Dr. McKenzy 12/28/24

How to Recover from Holiday Fatigue: Adrenal Support and Energy-Boosting Strategies

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Understanding Cortisol Imbalance | Natural Ways To Balance Stress Hormones
Chronic Fatigue, Cortisol, Burnout Recovery, Adrenal Fatigue Dr. McKenzy 6/12/24 Chronic Fatigue, Cortisol, Burnout Recovery, Adrenal Fatigue Dr. McKenzy 6/12/24

Understanding Cortisol Imbalance | Natural Ways To Balance Stress Hormones

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Rewiring Your Brain | Stress Hacks For Every Burnt-Out Person
Chronic Fatigue, Diet and Lifestyle, Burnout Recovery, Neuroplasticity, Sympathetic Nervous System, Cortisol McKenzy Brewer 5/28/24 Chronic Fatigue, Diet and Lifestyle, Burnout Recovery, Neuroplasticity, Sympathetic Nervous System, Cortisol McKenzy Brewer 5/28/24

Rewiring Your Brain | Stress Hacks For Every Burnt-Out Person

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How Do I Get Enough Magnesium And Which Type Is Best?
Supplements, Minerals, Diet and Lifestyle, Fatigue, Burnout Recovery, Chronic Illness, Reducing Inflammation McKenzy Brewer 3/8/24 Supplements, Minerals, Diet and Lifestyle, Fatigue, Burnout Recovery, Chronic Illness, Reducing Inflammation McKenzy Brewer 3/8/24

How Do I Get Enough Magnesium And Which Type Is Best?

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Stress and Gut Health: A Deep Dive
Gut Health, Reducing Inflammation, Nervous System Regulation McKenzy Brewer 12/8/23 Gut Health, Reducing Inflammation, Nervous System Regulation McKenzy Brewer 12/8/23

Stress and Gut Health: A Deep Dive

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Content provided on this website is for informational and educational purposes only, and does not establish a doctor-patient relationship. It is not meant to substitute for the professional advice provided by your physician/healthcare professional.  If you suspect that you have a medical problem, contact your health care provider promptly. Click here to read our affiliate disclosure.