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Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Shop
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Shop
Gut Health Reset
Login Account
Explore By Topic
  • Mental Health 4
  • Breathwork 3
  • Diet and Lifestyle 34
  • Holistic Fitness & Movement 1
  • Gut Health 24
  • Anxiety 19
  • Leaky Gut 9
  • Heart Health 3
  • Cortisol 15
  • Blood Sugar 1
  • Insomnia 4
  • Insulin Resistance 2
  • HPA-Axis 6
  • Circadian Rhythm 2
  • Burnout Recovery 14
  • Chronic Fatigue 21
  • Blood Pressure 2
  • Cholesterol 1
  • Gluten-Free 4
  • Grain-Free 1
  • Chronic Illness 19
  • Chronic Pain 1
  • Autoimmune 4
  • Desserts 3
  • Adrenal Fatigue 11
  • Allergies & Sensitivities 3
  • Herbals 5
  • Low-Histamine 3
  • Breakfast 6
  • Detox 3
  • Gluten-free 4
  • Dairy-Free 2
  • Anti-Aging 2
  • Longevity 3
  • Fatigue 16
  • Keto 1
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  • Holiday 2
  • Lunch 1
  • Beauty 3
  • Dairy-free 3
  • Gut Microbiome 1
  • Cold & Flu 1
  • Low-Tox 1
  • Depression 2
  • Bloating 3
  • Immune System 2
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
Preventing Chronic Illness: How Stress and Imbalance Harm Your Health
Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25 Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25

Preventing Chronic Illness: How Stress and Imbalance Harm Your Health

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Natural Antihistamines and Vitamins for Histamine Intolerance Relief
Low-Histamine, Gut Health, Allergies & Sensitivities, Anxiety, Vitamins & Minerals, Herbals Dr. McKenzy 1/22/25 Low-Histamine, Gut Health, Allergies & Sensitivities, Anxiety, Vitamins & Minerals, Herbals Dr. McKenzy 1/22/25

Natural Antihistamines and Vitamins for Histamine Intolerance Relief

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Anti-Inflammatory Low-Histamine Blueberry Smoothie: A High-Protein Recipe for Gut Health and Energy
Recipes, Smoothie, Low-Histamine, Detox, Breakfast, Snacks Dr. McKenzy 1/21/25 Recipes, Smoothie, Low-Histamine, Detox, Breakfast, Snacks Dr. McKenzy 1/21/25

Anti-Inflammatory Low-Histamine Blueberry Smoothie: A High-Protein Recipe for Gut Health and Energy

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Low Histamine Tropical Breakfast Smoothie with Collagen and Oats
Recipes, Smoothie, Low-Histamine, Breakfast, Snacks Dr. McKenzy 1/21/25 Recipes, Smoothie, Low-Histamine, Breakfast, Snacks Dr. McKenzy 1/21/25

Low Histamine Tropical Breakfast Smoothie with Collagen and Oats

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21 Remedies to Sleep Well at Night: How to Fall Asleep with Insomnia and Nervous System Dysregulation
Sleep, Circadian Rhythm, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Insomnia Dr. McKenzy 1/16/25 Sleep, Circadian Rhythm, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Insomnia Dr. McKenzy 1/16/25

21 Remedies to Sleep Well at Night: How to Fall Asleep with Insomnia and Nervous System Dysregulation

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Sweet Potato Protein Balls with Dates: Easy, Healthy, and Perfect for Chronic Illness Flares
Gluten-free, Recipes, Snacks, Desserts Dr. McKenzy 1/13/25 Gluten-free, Recipes, Snacks, Desserts Dr. McKenzy 1/13/25

Sweet Potato Protein Balls with Dates: Easy, Healthy, and Perfect for Chronic Illness Flares

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Morning Routine Tips for Nervous System Regulation and Stress Relief
Nervous System Regulation, Nervous System, Stress, Chronic Fatigue, HPA-Axis Dr. McKenzy 1/11/25 Nervous System Regulation, Nervous System, Stress, Chronic Fatigue, HPA-Axis Dr. McKenzy 1/11/25

Morning Routine Tips for Nervous System Regulation and Stress Relief

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Gluten-Free, Flourless Sweet Potato Brownies (No Refined Sugar)
Gluten-Free, Dairy-Free, Desserts, Snacks, No Refined Sugar Dr. McKenzy 1/10/25 Gluten-Free, Dairy-Free, Desserts, Snacks, No Refined Sugar Dr. McKenzy 1/10/25

Gluten-Free, Flourless Sweet Potato Brownies (No Refined Sugar)

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The Ultimate Anti-Aging Diet: Foods to Keep You Feeling Young and Vibrant
Anti-Aging, Reducing Inflammation, Diet and Lifestyle, Longevity Dr. McKenzy 1/9/25 Anti-Aging, Reducing Inflammation, Diet and Lifestyle, Longevity Dr. McKenzy 1/9/25

The Ultimate Anti-Aging Diet: Foods to Keep You Feeling Young and Vibrant

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Struggling with Insomnia? Discover the Best Vitamins for Sleep and Anxiety
Sleep, Insomnia, Anxiety, Fatigue, Vitamins & Minerals, Diet and Lifestyle Dr. McKenzy 1/8/25 Sleep, Insomnia, Anxiety, Fatigue, Vitamins & Minerals, Diet and Lifestyle Dr. McKenzy 1/8/25

Struggling with Insomnia? Discover the Best Vitamins for Sleep and Anxiety

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Healthy Collard Green Wraps with Turkey & Avocado – Low Carb Lunch
Gluten-Free, Keto, Low Carb Dr. McKenzy 1/6/25 Gluten-Free, Keto, Low Carb Dr. McKenzy 1/6/25

Healthy Collard Green Wraps with Turkey & Avocado – Low Carb Lunch

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Post-Holiday Cleanse: What Really Works for Feeling Better After the Holidays
Fatigue, Detox, Holiday Dr. McKenzy 1/4/25 Fatigue, Detox, Holiday Dr. McKenzy 1/4/25

Post-Holiday Cleanse: What Really Works for Feeling Better After the Holidays

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Quinoa Power Bowl with Lemon-Tahini Dressing
Recipes, Lunch Dr. McKenzy 1/3/25 Recipes, Lunch Dr. McKenzy 1/3/25

Quinoa Power Bowl with Lemon-Tahini Dressing

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Are Anti-Aging Supplements Worth It? Discover What Works and Why
Beauty, Anti-Aging, Longevity, Supplements, Vitamins & Minerals Dr. McKenzy 1/2/25 Beauty, Anti-Aging, Longevity, Supplements, Vitamins & Minerals Dr. McKenzy 1/2/25

Are Anti-Aging Supplements Worth It? Discover What Works and Why

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POTS Explained: Common Symptoms, Flare-Ups, and Treatment for Women
Nervous System Regulation, POTS, Nervous System, Blood Pressure, Chronic Illness, Chronic Fatigue Dr. McKenzy 1/1/25 Nervous System Regulation, POTS, Nervous System, Blood Pressure, Chronic Illness, Chronic Fatigue Dr. McKenzy 1/1/25

POTS Explained: Common Symptoms, Flare-Ups, and Treatment for Women

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Overnight Chia Pudding (7 Flavors, Dairy-Free & Meal-Prep Friendly)
Recipes, Gluten-free, Dairy-free, Breakfast, Snacks Dr. McKenzy 12/30/24 Recipes, Gluten-free, Dairy-free, Breakfast, Snacks Dr. McKenzy 12/30/24

Overnight Chia Pudding (7 Flavors, Dairy-Free & Meal-Prep Friendly)

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How to Recover from Holiday Fatigue: Adrenal Support and Energy-Boosting Strategies
Adrenal Fatigue, Anxiety, Stress, Holiday Dr. McKenzy 12/28/24 Adrenal Fatigue, Anxiety, Stress, Holiday Dr. McKenzy 12/28/24

How to Recover from Holiday Fatigue: Adrenal Support and Energy-Boosting Strategies

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Fuel Your Morning with This Balanced Sweet Potato Breakfast Bowl
Recipes, Gluten-free, Dairy-free, Breakfast Dr. McKenzy 12/27/24 Recipes, Gluten-free, Dairy-free, Breakfast Dr. McKenzy 12/27/24

Fuel Your Morning with This Balanced Sweet Potato Breakfast Bowl

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The Hidden Dangers of Seed Oils and the Best Cooking Oils to Use Instead
Reducing Inflammation, Diet and Lifestyle Dr. McKenzy 12/26/24 Reducing Inflammation, Diet and Lifestyle Dr. McKenzy 12/26/24

The Hidden Dangers of Seed Oils and the Best Cooking Oils to Use Instead

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Curb Sugar Cravings for Good: Easy Tips to Take Back Control
Insulin Resistance, Diet and Lifestyle, Cortisol, Chronic Fatigue Dr. McKenzy 12/25/24 Insulin Resistance, Diet and Lifestyle, Cortisol, Chronic Fatigue Dr. McKenzy 12/25/24

Curb Sugar Cravings for Good: Easy Tips to Take Back Control

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