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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Explore By Topic
  • Anxiety 27
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  • Cycle Syncing & Menstrual Wellness 2
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  • Cortisol 16
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  • Journaling & Reflection 1
  • Chronic Fatigue 28
  • Fatigue 20
  • Circadian Rhythm 4
  • Diet and Lifestyle 36
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  • Gut Health 24
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  • IBS 1
How Trauma Rewires Your Nervous System (And How to Heal It)
Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Neuroplasticity, HPA-Axis, Anxiety Dr. McKenzy 2/19/25 Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Neuroplasticity, HPA-Axis, Anxiety Dr. McKenzy 2/19/25

How Trauma Rewires Your Nervous System (And How to Heal It)

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Is Your Phone Making You Anxious and Overwhelmed?
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25

Is Your Phone Making You Anxious and Overwhelmed?

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10 Simple Lifestyle Changes to Regulate Your Nervous System
HPA-Axis, Nervous System, Nervous System Regulation, Vagus Nerve, Diet and Lifestyle, Circadian Rhythm Dr. McKenzy 2/12/25 HPA-Axis, Nervous System, Nervous System Regulation, Vagus Nerve, Diet and Lifestyle, Circadian Rhythm Dr. McKenzy 2/12/25

10 Simple Lifestyle Changes to Regulate Your Nervous System

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Somatic Healing for Stress: Simple Techniques to Reset Your Nervous System Naturally
Anxiety, Chronic Fatigue, Burnout Recovery, Nervous System Regulation, Breathwork, Vagus Nerve, Sympathetic Nervous System, Parasympathetic Nervous System Dr. McKenzy 2/7/25 Anxiety, Chronic Fatigue, Burnout Recovery, Nervous System Regulation, Breathwork, Vagus Nerve, Sympathetic Nervous System, Parasympathetic Nervous System Dr. McKenzy 2/7/25

Somatic Healing for Stress: Simple Techniques to Reset Your Nervous System Naturally

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5-Day Heart-Healthy Meal Plan: Simple & Easy Recipes for Better Heart Health
Stress, Heart Health, Blood Pressure, Cholesterol, Reducing Inflammation, Diet and Lifestyle, Recipes Dr. McKenzy 2/5/25 Stress, Heart Health, Blood Pressure, Cholesterol, Reducing Inflammation, Diet and Lifestyle, Recipes Dr. McKenzy 2/5/25

5-Day Heart-Healthy Meal Plan: Simple & Easy Recipes for Better Heart Health

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How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)
Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25 Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25

How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)

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The Best Paleo Meatballs – Savory, High Protein, Grain-Free
Recipes, Savory, Grain-Free, Gluten-Free, Paleo, Whole30 Dr. McKenzy 1/31/25 Recipes, Savory, Grain-Free, Gluten-Free, Paleo, Whole30 Dr. McKenzy 1/31/25

The Best Paleo Meatballs – Savory, High Protein, Grain-Free

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How Somatic Movement and Neuroplasticity Support Nervous System Regulation and Chronic Pain Relief
Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Chronic Fatigue, Chronic Illness, Chronic Pain, Neuroplasticity Dr. McKenzy 1/29/25 Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Chronic Fatigue, Chronic Illness, Chronic Pain, Neuroplasticity Dr. McKenzy 1/29/25

How Somatic Movement and Neuroplasticity Support Nervous System Regulation and Chronic Pain Relief

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Understanding Chronic Illness: Symptoms, Causes, and Management Tips
Chronic Illness, Anxiety, Autoimmune, Chronic Fatigue Dr. McKenzy 1/27/25 Chronic Illness, Anxiety, Autoimmune, Chronic Fatigue Dr. McKenzy 1/27/25

Understanding Chronic Illness: Symptoms, Causes, and Management Tips

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Easy Paleo Muffins: Best Apple Allspice Recipe with Coconut Flour
Recipes, Paleo, Desserts, Snacks Dr. McKenzy 1/27/25 Recipes, Paleo, Desserts, Snacks Dr. McKenzy 1/27/25

Easy Paleo Muffins: Best Apple Allspice Recipe with Coconut Flour

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How to Fix Nervous System Dysregulation with Yin Yoga and Mind-Body Awareness
Nervous System Regulation, Mindfulness, Mind-Body Connection, Somatic Practices, Nervous System Dr. McKenzy 1/25/25 Nervous System Regulation, Mindfulness, Mind-Body Connection, Somatic Practices, Nervous System Dr. McKenzy 1/25/25

How to Fix Nervous System Dysregulation with Yin Yoga and Mind-Body Awareness

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Preventing Chronic Illness: How Stress and Imbalance Harm Your Health
Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25 Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25

Preventing Chronic Illness: How Stress and Imbalance Harm Your Health

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Natural Antihistamines and Vitamins for Histamine Intolerance Relief
Low-Histamine, Gut Health, Allergies & Sensitivities, Anxiety, Vitamins & Minerals, Herbals Dr. McKenzy 1/22/25 Low-Histamine, Gut Health, Allergies & Sensitivities, Anxiety, Vitamins & Minerals, Herbals Dr. McKenzy 1/22/25

Natural Antihistamines and Vitamins for Histamine Intolerance Relief

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Anti-Inflammatory Low-Histamine Blueberry Smoothie: A High-Protein Recipe for Gut Health and Energy
Recipes, Smoothie, Low-Histamine, Detox, Breakfast, Snacks Dr. McKenzy 1/21/25 Recipes, Smoothie, Low-Histamine, Detox, Breakfast, Snacks Dr. McKenzy 1/21/25

Anti-Inflammatory Low-Histamine Blueberry Smoothie: A High-Protein Recipe for Gut Health and Energy

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Low Histamine Tropical Breakfast Smoothie with Collagen and Oats
Recipes, Smoothie, Low-Histamine, Breakfast, Snacks Dr. McKenzy 1/21/25 Recipes, Smoothie, Low-Histamine, Breakfast, Snacks Dr. McKenzy 1/21/25

Low Histamine Tropical Breakfast Smoothie with Collagen and Oats

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21 Remedies to Sleep Well at Night: How to Fall Asleep with Insomnia and Nervous System Dysregulation
Sleep, Circadian Rhythm, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Insomnia Dr. McKenzy 1/16/25 Sleep, Circadian Rhythm, Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Insomnia Dr. McKenzy 1/16/25

21 Remedies to Sleep Well at Night: How to Fall Asleep with Insomnia and Nervous System Dysregulation

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Sweet Potato Protein Balls with Dates: Easy, Healthy, and Perfect for Chronic Illness Flares
Gluten-free, Recipes, Snacks, Desserts Dr. McKenzy 1/13/25 Gluten-free, Recipes, Snacks, Desserts Dr. McKenzy 1/13/25

Sweet Potato Protein Balls with Dates: Easy, Healthy, and Perfect for Chronic Illness Flares

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Morning Routine Tips for Nervous System Regulation and Stress Relief
Nervous System Regulation, Nervous System, Stress, Chronic Fatigue, HPA-Axis Dr. McKenzy 1/11/25 Nervous System Regulation, Nervous System, Stress, Chronic Fatigue, HPA-Axis Dr. McKenzy 1/11/25

Morning Routine Tips for Nervous System Regulation and Stress Relief

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Gluten-Free, Flourless Sweet Potato Brownies (No Refined Sugar)
Gluten-Free, Dairy-Free, Desserts, Snacks, No Refined Sugar Dr. McKenzy 1/10/25 Gluten-Free, Dairy-Free, Desserts, Snacks, No Refined Sugar Dr. McKenzy 1/10/25

Gluten-Free, Flourless Sweet Potato Brownies (No Refined Sugar)

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The Ultimate Anti-Aging Diet: Foods to Keep You Feeling Young and Vibrant
Anti-Aging, Reducing Inflammation, Diet and Lifestyle, Longevity Dr. McKenzy 1/9/25 Anti-Aging, Reducing Inflammation, Diet and Lifestyle, Longevity Dr. McKenzy 1/9/25

The Ultimate Anti-Aging Diet: Foods to Keep You Feeling Young and Vibrant

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